Economic Information Blog Catalysts from Various Updated Sources
Welcome to Catalytic, a blog to discuss the discussion of subject matter from Higher Education, High School, Middle School and Elementary Schools. This time, Katalistiwa will discuss a question that is often asked in school exams. The questions are: One of the benefits of doing sports depends on
One of the benefits of doing sports depends on
Answer :
The answer is
A detailed explanation of the Benefits of Doing Dependent Exercise
On the type of sport that is done. Some of the general benefits of exercise are increasing health physical and mental health, reduce the risk of chronic disease, improve sleep quality, and improve mood. Cardio-type sports such as jogging or cycling can help lower blood pressure and cholesterol levels, while sports that target muscles such as lifting weights can help increase muscle mass and strength. Yoga or meditation can help improve mental health and reduce stress. However, it is important to remember that the benefits of exercise depend on the type of exercise one does and also the frequency and intensity of exercise.
Question Details
7th grade
Subject : Physical Education
Chapter : Chapter 7 – Joint Movement Activities
This is the discussion that we have summarized by the Katalistiwa.id Team from various learning sources. Hopefully this discussion is useful, don't forget if you have other answers, you can contact the admin. Thank you
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