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Question: Explain how to do arm muscle strength training
Question: Explain how to do muscle endurance
The answer is how to train arm muscle strength
Monkey Arms, Stand hip-width apart and hold dumbbells in each hand, Lift dumbbells along the sides of the ribs to the armpits, Perform 2 sets of this movement, 20 reps for each set.
Bicep curl Stand with your feet shoulder-width apart and hold a water bottle or barbell by your sides. – Slowly bend your arms until the bottle is at shoulder level. Hold this position for a few seconds, then sit down. Repeat 5 times and do 3 sets.
How to lift weights with hands for muscle resistance training is with dumbbells or other weights. Form both dumbbells using your left or right hand. Hold the weight with both hands for a few minutes.
Discussion Discussion how to do arm muscle strength
Strength training or resistance training is a type of exercise aimed at increasing strength and muscle mass, joints, and physical health. In addition, this exercise can also help you to burn all the calories and lose weight. Below is an overview of the stages of bodybuilding and the various benefits that you can get from them. Studies show that people over the age of 30 are at a higher risk of losing 3-8% of muscle mass, depending on activity level and food supply.
Class : 3
Course : Physical education
Category : Chapter 2 Muscle Strength and Endurance
This is the discussion that we have compiled from various sources by the team Catalytic . May be useful.