Another term for physical fitness is

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Another term for physical fitness is

Another term for physical fitness is

A. physical fitness
B. physical education
C. fitness center
D. aerobics
E. jogging

Answer :

 

The term in the answer choices that shows another name for physical fitness is physical fitness. Physical fitness is the English word for physical fitness in terms of language.

Detailed discussion of Physical Fitness

Physical fitness is a condition physique which shows the level of health and physical condition of a person. Physical fitness can be measured by various indicators, such as strength, endurance, flexibility, and body composition.

To improve physical fitness, a person can do various types of physical activity such as:

  • Aerobic exercise such as running, cycling or swimming strengthens the heart and lungs
  • Strength training such as lifting weights or exercising with special equipment to strengthen the muscles
  • Flexibility exercises such as yoga or pilates to increase joint and muscle flexibility
  • Balance exercises such as standing on one leg or walking over the edge of a ball to improve balance and coordination

It is important to remember that to improve physical fitness, physical activity must be done regularly and for a long time. In addition, consulting a doctor or fitness professional before starting a new exercise program is highly recommended to find out the actual health conditions and to determine the type of exercise that suits individual needs.

 

Question Details

Class: IX

Subjects: Physical Education

Chapter: Soccer Game

 

This is the discussion that we have summarized by the Katalistiwa.id Team from various learning sources. Hopefully this discussion is useful, don't forget if you have other answers, you can contact the admin. Thank you

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