The content of banana stems in it has many benefits

Benefit Banana Stem Content turned out to be very beneficial for our health.Banana stems are part of the banana plant which is often considered trash because not many people use it. Unlike the fruit, leaves and heart of bananas, the existence of banana stems is less attractive to many people. In fact, these banana stems can also be made into a variety of delicious dishes to eat.

From being used as rujak, snack chips, to being used as vegetables cooked with coconut milk and spices.

Not only delicious to eat, banana stems also contain many health benefits for your body.

10 Benefits Banana Stem Content

Banana Stem Content

According to a research journal entitled Nutritional Value of Banana Stem (Musa paradisiaca Val), explained that banana stems are very rich in nutrients in it. Starting from vitamins, high protein, to fiber.

So don't be surprised if you can find many health benefits of banana stems. Some of them are:

1. Detoxify the digestive system

The first benefit of the content of banana stems is that it can detoxify the digestive system.

This is because banana stems contain substances that can remove toxins and bacteria from the digestive system that often cause colic and other stomach problems.

The digestive system can be detoxified from the stomach to the intestines.

Once the digestive system is properly detoxified, your stools can also become smoother.

In fact, in addition to the digestive system, banana stems can also detoxify other organs in the human body such as kidneys, liver, ….

2. Banana Stem Treats Stomach Acid

treat heartburn For those of you who suffer from heartburn, try starting from the stem of the banana plant. One of the uses of banana stems is to help treat stomach acid.


can help regulate excess stomach acid and rebalance it.

That way, people with stomach acid will feel cooler and not bloated.

The best processed banana stems to help treat stomach acid is to process them into juice so that it is more easily absorbed by the body.

3. The content of banana stems to lose weight

Banana stems have a very high fiber content.

With a fairly high fiber content, you can make it a staple food or food for weight loss.

By eating fiber-rich foods, your stomach will feel full longer. Besides being rich in fiber, banana stems are also rich in protein and low in fat. Of course these ingredients are very suitable for mothers who are on a diet.

The content in banana stems can help to release sugar and fat in the cells of the human body.

4. Controls cholesterol and blood pressure Benefits of Bananas

One of the benefits of banana stems is that they can control blood pressure and cholesterol in your body.

Banana stems contain potassium and vitamin B6 which can help control high cholesterol and blood pressure so that it remains more stable.

Mothers only need to drink banana stem juice every day to control cholesterol levels and keep blood pressure stable.

5. Stabilizes Blood Sugar

Another benefit of banana stems is that they can help stabilize blood sugar levels in the body.

Banana stems are low in glycemic content, which when consumed helps prevent excessive spikes in blood sugar.

You can eat right before a big meal to prevent an early spike in blood sugar.

6. Uses of Bananas to Treat Kidney Stones

Treating Kidney Stones Banana stems can also help treat and prevent kidney stones.

Bananas have diuretic properties that can flush out toxins and cleanse the urinary tract.

For maximum benefits, you should mix this banana stem with cardamom or with lemon juice.

This is done to help prevent the formation of kidney stones and reduce discomfort from urinary tract infections.

7. Lower Fever during childbirth using banana stems

Reducing fever during the puerperium Banana stems can also help reduce fever during the puerperium. Nifas is blood that comes out of the uterus after birth.

During this postpartum period, most women will have a fever. To reduce fever, you can use banana tree trunks. Can be used as juice or food.

It can also be used as a poultice by slicing a banana stem and placing it on the forehead.

8. Chickenpox Treatment

Furthermore, there is the use of banana stems that can help treat chickenpox.

Chickenpox usually occurs once in a lifetime. If you have had chickenpox before, the chances of you getting chickenpox are very small.

But on the other hand, if you've never had it, you'll usually get chickenpox.

When exposed to chickenpox, eating banana stems can help relieve chickenpox.

Mother can boil water from banana tree trunks with cumin and flower stems.

9. Clean dirty blood

The benefits of banana stems can also be used to clean dirty blood in the body.

Dirty blood in our bodies is caused by many things, from food, air, to living habits.

The appearance of dirty blood can cause various diseases such as allergies, acne, itching to other skin diseases.

Banana stems contain substances that can detoxify the body, including cleaning dirty blood.

10. Treating anemia

The ultimate benefit of banana stems is that they can help treat anemiaor low blood pressure.

Banana stems contain vitamin B6 and iron which can help increase the amount of hemoglobin in the blood.

Consuming banana stems regularly can prevent anemia.

The following is a list of some of the benefits of banana stems for the health of our bodies.

So don't hesitate to eat it right now to get the benefits for your health. So that's all I can say about the benefits of Banana Stem Content that I can convey to you.